Understand What Your Body Actually Needs
A simple assessment that reveals your unique vitamin and mineral requirements—so you can stop guessing and start improving your health.
You’ve tried eating better. You’ve tried supplements. You’ve followed advice that should work.
And yet something still feels off.
Not because you haven’t been trying. Because everything you’ve tried has been built on guesswork.
You change your diet. You add another supplement. You follow another protocol. Something helps for a while, then stops. And you’re left right where you started—still not knowing what your body actually needed in the first place.
That is the problem.
You Can’t Optimize What You Don’t Measure
Most people don’t actually know what their body needs. Not from diet. Not from bloodwork. Not from guesswork. Because none of those methods measure what’s truly happening inside.
With just 25 nutrients and three levels of sufficiency, your body can exist in over 847 billion possible nutrient states.
And yet, we’re still trying to apply one-size-fits-all advice.
See Your Personal Vitamin Score
Your Vitamin Score shows how well your current nutrition is meeting your body’s actual needs. Most people discover gaps they didn’t expect.
Sarah, your Vitamin Score is ready
A clear view of how well your current nutrition is supporting your body’s needs.
Your current nutrient supply is meeting 92% of your body’s assessed demands.
Your profile shows a strong nutritional foundation, with many areas appearing well supported.
Your current intake may not be fully matching iron-related demand.
Iron helps support oxygen movement, energy production, cognition, and endurance.
Manganese appears to be keeping pace with current demand.
This mineral plays a supporting role in antioxidant defense, connective tissue, and metabolism.
Zinc support may be slightly lagging behind present needs.
Zinc influences immunity, repair, taste, skin integrity, and many enzyme systems.
Selenium looks fairly supported, though not fully without pressure.
It contributes to antioxidant systems and thyroid hormone metabolism.
Chromium is the clearest area of pressure within this group.
Chromium helps support insulin signaling and glucose metabolism.
Iodine appears well supported at the moment.
This is encouraging for thyroid hormone production and metabolic pacing.
See Where Your Body Needs The Most Support
See how different categories—including fat-soluble vitamins, water-soluble vitamins, trace minerals, macro minerals, omega-3s, and probiotics—are currently supporting your body’s needs.
Get Precise Guidance on Individual Nutrients
Understand how each nutrient is supporting your body—and what to do when it’s not. Including focused diet and supplement guidance where it's needed most.
Vitamin D
Your intake may not be keeping pace with current demand.
Based on your responses, Vitamin D may be below what your body needs right now.
Plays a key role in calcium absorption and long-term cellular resilience.
How It Works
A simple process that turns your body’s signals into something clear, personalized, and useful.
Get Your Score
A personalized view of your nutritional needs in just a few minutes.
See Your Vitamin Score