Calculate My Vitamin Score
4.8 average participant rating
12,500+ assessments completed

Find out which vitamins your body is missing.

Find out which vitamins your body is missing.

Answer questions about your energy, sleep, digestion, and mood. Get a personalized score showing your exact nutrient gaps in under 10 minutes.

Calculate My Vitamin Score
Free preview Under 10 minutes Instant results

Most people are low in at least
3 nutrients.

MyVitaminScore personalized nutrient results
THE PROBLEM

The problem isn’t supplements. It’s the guessing.

Most people take what is popular or recommended. Your body does not need what is popular. It needs what is personal.

PERSONAL DIRECTION

What your body needs now.

MyVitaminScore starts with the factors that make your nutrient needs different from everyone else’s.

Your diet and food pattern
Your symptoms and how you feel
Your lifestyle and daily demand
What you already supplement
WHAT MAKES GUESSING RISKY

Common nutrient shortfalls are not rare. They are normal.

Population data cannot tell you your result. It can show why guessing is a poor strategy.

Population data shows why guessing fails. It cannot tell you your result.

94.3%

Vitamin D

do not meet estimated dietary requirements from food alone

below estimated needs from food

88.5%

Vitamin E

do not meet estimated dietary requirements from food alone

below estimated needs from food

52.2%

Magnesium

do not meet estimated dietary requirements from food alone

below estimated needs from food

The issue is not whether nutrient gaps exist. It is knowing which ones matter most for you.
* Source: NHANES 2007–2010, U.S. population age 4+, n=16,444. Estimates reflect usual nutrient intake from foods only and do not diagnose clinical deficiency.
You do not need more supplement advice. You need a clearer starting point.
THE SOLUTION

This is what replaces the guessing.

A clear nutrient score that shows what needs attention, what is already well-supported, and where your next step should begin.

Priority nutrients clearly flagged
Why each score is showing up
Specific food and supplement guidance
Instant — no waiting, no appointments
Free previewUnder 10 minutesInstant results
SAMPLE PERSONALIZED REPORT
Your Vitamin Score
A clear picture of where support is needed most and where your nutrient pattern already looks stronger.
0
/100
Overall Vitamin Score NEEDS ATTENTION

Your score shows several nutrient signals worth understanding together.

1 priority25+ signals
YOUR NUTRIENT SIGNALS
WHAT SHAPED THIS SCORE

Your Vitamin D score is shaped by your daylight exposure, vitamin D food and supplement intake, and the responses you gave around energy, seasonal wellbeing, muscle comfort, and bone-health support.

See your Vitamin D guidance →
WHAT SHAPED THIS SCORE

Your Magnesium score is shaped by magnesium-rich food intake and current demand, plus the responses you gave around sleep quality, stress load, muscle tension, energy, and digestive regularity.

See your Magnesium guidance →
WHAT SHAPED THIS SCORE

Your Zinc score is shaped by dietary zinc availability and supplement use, plus the responses you gave around immune resilience, skin repair, taste and appetite, and overall dietary variety.

See your Zinc guidance →
WHAT SHAPED THIS SCORE

Your Iron score is shaped by iron-rich food intake, absorption and loss context, plus the responses you gave around energy, concentration, and exercise tolerance. Your guidance shows where food comes first and when bloodwork is the smart next step.

See your Iron guidance →
WHAT SHAPED THIS SCORE

Your Omega-3 score is shaped by how often you get direct EPA and DHA from fatty fish or supplements, plus the responses you gave around mood, focus, skin and eye comfort, and joint comfort.

See your Omega-3 guidance →
Tap any nutrient to see why the score is showing up. Each detail connects relevant intake and response patterns to a specific guidance card below.
Sample report preview. Scores are educational nutrient signals, not medical diagnoses.
HOW IT WORKS

Three steps to knowing what your body needs.

No blood tests. No appointments. Just honest answers and a clearer starting point.

01
START HERE

Answer questions about your life.

Tell us about your diet, energy, sleep, digestion, symptoms, and current supplement routine. Your answers create the context behind your score.

Energy & fatigue Sleep quality Digestion Mood & focus Current supplements
02
YOUR RESULTS

See your personalized score.

Get your overall Vitamin Score, the nutrient areas that deserve priority, and the areas already well-supported by your current pattern.

Score out of 100 Priority nutrients Well-supported areas
03
YOUR NEXT STEP

Know what to focus on next.

Use your results to make better food and supplement decisions, with clear direction built around the nutrient areas that matter most to you.

Food focus Supplement priorities Your next steps
YOUR NEXT DECISION

Before your next supplement, see your score.

Take the Vitamin Score Test to see which nutrients need attention, what is already supported, and the next food or supplement decision that actually fits you.

Calculate My Vitamin Score
25+ nutrients assessed Under 10 minutes Instant results
STOP GUESSING

Vitamin advice is generic. Your body isn’t.

Most people choose vitamins and supplements based on trends, guesswork, or advice that was never built around their body.

01 Generic advice doesn’t know your body. It is built for averages, not for you.
02 Your needs shift. Generic advice doesn’t. What your body needs today may not be what it needed six months ago.
Your nutrient signals Interactive view
SUDDEN SHIFT Vitamin D can shift quickly when demand changes.
TRUSTED BY 12,500+ PEOPLE

What people are saying.

People use MyVitaminScore to see what deserves attention, stop buying blindly, and make their next decision with direction.

4.8★ average participant rating
12,500+ assessments completed
VERIFIED PARTICIPANT REVIEWS
01 06
★★★★★
Verified review

Seeing Vitamin D flagged as a priority changed my routine

“I always assumed my fatigue was just stress. Seeing my specific lifestyle signals mapped out directly against my score made it click instantly. I adjusted my daily intake based on the guidance below, and my energy bounced back within weeks.”
MK
Marcus K. MyVitaminScore participant
★★★★★
Verified review

Stopped buying things I didn’t need

“I was spending close to $100 a month on a massive supplement stack. When I took the assessment, it showed my Zinc and Magnesium levels were already perfectly green and supported based on my actual diet. I dropped the dead weight and only focus on my real gaps now.”
ER
Elena R. MyVitaminScore participant
★★★★★
Verified review

I loved seeing exactly why each score was showing up

“Most online quizzes just spit out a generic shopping list at the end. The fact that the dashboard links your actual everyday symptoms, like my poor sleep quality and winter sun exposure, directly to your nutrient gaps makes the entire plan feel incredibly real and customized.”
DL
David L. MyVitaminScore participant
★★★★★
Verified review

A clear, personalized map in under 10 minutes

“I wanted a clearer starting point for my nutrition but didn’t want to deal with appointments or generic supplement advice. This assessment gave me a highly sophisticated breakdown of my 25 nutrient signals instantly. The specific food focus alone makes it worth it.”
ST
Sarah T. MyVitaminScore participant
★★★★★
Verified review

Found gaps I would have missed

“Found out I was low in D3 and chromium, two things I never would have guessed. I changed what I was taking and felt a genuine difference within three weeks.”
SM
Sarah M. MyVitaminScore participant
★★★★★
Verified review

Stopped buying things I didn’t need

“I was spending money on supplements I did not need. My score showed I only had two real gaps. I saved money and actually feel better now.”
DR
Daniel R. MyVitaminScore participant
WHAT YOUR SCORE COVERS

Your body does not run on one nutrient. Neither should your assessment.

Your body does not run on one nutrient. Neither should your assessment.

MyVitaminScore assesses 25 nutrient signals, then brings them together into one clearer place to start.

YOUR COMPLETE ASSESSMENT
25 nutrient signals

One score. Built from 25 nutrient signals.

Your overall score brings vitamins, minerals, and supporting nutrient signals into one view so you can see the bigger picture before deciding what to focus on.

One assessment. A more complete picture. Your score connects every layer, so you are not left making decisions from one nutrient alone.

THE 25 SIGNALS YOUR SCORE BRINGS TOGETHER
13 essential vitamins 9 minerals & trace nutrients 3 additional nutrient signals
FREQUENTLY ASKED QUESTIONS

Everything you need before you begin.

A clearer answer to the questions people ask before taking their score.

MYVITAMINSCORE FAQ
Tap any question for a clear answer.
The full assessment is $39 USD as a one-time purchase. There is no membership, no subscription, and no recurring charge. You complete the assessment once and receive your results immediately.
Most people complete the assessment in under 10 minutes. You answer questions about your diet, lifestyle, symptoms, and current supplement routine, then receive your personalized results immediately.
MyVitaminScore looks across 25+ nutrient signals, including essential vitamins, minerals, trace nutrients, Omega-3, probiotics, bioflavonoids, and the personal context that shapes your needs.
No. MyVitaminScore is designed to give you a clearer nutritional starting point from home. It does not replace medical testing, but it can be used alongside bloodwork to help organize more useful nutrition questions and priorities.
You receive your overall Vitamin Score, your top nutrient priorities, the areas that are well-supported, and practical food and supplement guidance designed around your results.
That is exactly why we ask about your current supplement routine. Your results do not assume you need more of everything. They help you see where attention may make the most sense before you make your next decision.
No. Your report gives you clear food and supplement guidance, but you are never required to buy a product through MyVitaminScore. The goal is better direction, so you can make the next choice that fits you.
Yes. It can be useful to retake your score after meaningful changes in your diet, lifestyle, sleep, stress, training, symptoms, or supplement routine, or whenever you want a fresh nutritional starting point.
No. MyVitaminScore is an educational nutrition assessment. It is designed to help you understand your nutrient priorities and make more informed choices, not to diagnose, treat, or replace care from a qualified healthcare professional.
Your score is designed to make the next step clearer.