Nutrient testing. Made simple.

What’s Your Score?

Find out exactly which vitamins and minerals your body needs.

Get Your Free Score

Free Under 10 minutes Instant results

The quantified life

You know a lot about yourself.

8,642 Steps
7h 42m Sleep
58 ms HRV
142 g Protein
4h 17m Screen Time
1,842 Calories

One important blind spot remains.

But do you know your nutrient status?

Mg
Magnesium Mineral status
D
Vitamin D Vitamin status
Ω3
Omega-3 Fatty acid status
Fe
Iron Mineral status
Zn
Zinc Trace mineral
C
Vitamin C Vitamin status
Ca
Calcium Mineral status
B12
Vitamin B12 Vitamin status
Se
Selenium Trace mineral
K
Potassium Mineral status
B9
Folate Vitamin status
I
Iodine Trace mineral

15 more nutrients assessed

Your vitamin and mineral status shouldn’t be the one part of your health you’re guessing about.

Most people can tell you their steps, sleep, and screen time. Far fewer can tell you whether they’re low in magnesium, vitamin D, omega-3, or iron.

MyVitaminScore reveals those missing nutrient signals.

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Your overall result

Tune into your nutritional needs.

Your overall Vitamin Score gives you one clear view of your nutrient picture. Think of it like a credit report for your nutrients — one score summarizes the big picture, while your report shows what is shaping it, what deserves attention first, and how your 25+ assessed nutrients compare.

MyVitaminScore Overview showing overall score, nutrient priorities and next steps

See your entire nutrient picture at a glance.

Your score, highest-priority nutrients, category landscape, and next steps come together in one clear overview.

Person reviewing health information on a smartphone

Keep the experience simple and human.

The experience feels calm, readable, and approachable, so users can engage with their results without feeling overwhelmed.

MyVitaminScore ranked nutrient profile showing assessed nutrients ordered by score and level of support

See how broadly your nutrients are assessed.

MyVitaminScore evaluates 25+ vitamins, minerals, and other key nutrients, then ranks them so you can quickly see where support may matter most.

MyVitaminScore personalized overview showing Sarah's Vitamin Score of 92

See what your score means for you.

Your overall result is paired with a personalized interpretation, turning the number into a clear first impression of your nutrient status.

Common nutrient shortfalls
94%
of people do not meet dietary needs for Vitamin D.
89%
of people do not meet dietary needs for Vitamin E.
52%
of people do not meet dietary needs for Magnesium.
* Source

NHANES dietary intake analyses. Figures represent estimated U.S. adult intake from food relative to recommended nutrient requirements. Inadequate dietary intake is not equivalent to a diagnosed clinical deficiency.

See how common nutrient gaps really are.

National intake data show that important vitamin and mineral shortfalls are far more common than many people realize.

Your Nutrient Profile

See your complete nutrient landscape.

Vitamins and minerals are not one general number. MyVitaminScore assesses 25+ nutrient signals individually, then brings them together into one clear picture so you can see what appears well supported and what may deserve closer attention.

MyVitaminScore nutrient overview showing individual nutrient results

See the whole picture at a glance.

Your nutrient overview brings individual results together so the areas that deserve the most attention are easier to recognize.

What we assess

One assessment. A broader nutrient picture.

25+ Nutrients
assessed
13 essential vitamins Vitamins
H₂O Water-soluble B vitamins + C
ADEK Fat-soluble A, D, E + K
B12 Individual nutrient scoring
C Clear nutrient-level guidance
13 essential minerals Minerals
Mg Macro minerals
Zn Trace minerals
Fe Individual nutrient scoring
I Clear nutrient-level guidance
Omega-3 Probiotics Bioflavonoids

Look beyond one or two popular nutrients.

Vitamins, minerals, and other key nutritional signals are evaluated individually instead of being collapsed into one generic category.

Vitamin C result with Food Focus and Supplement Support guidance

See the mineral behind the score.

Mineral results stay distinct and readable, helping you understand what each signal means instead of treating minerals as interchangeable.

MyVitaminScore trace mineral report with an enlarged Iron result

Understand each vitamin result in context.

See the nutrient score itself, what it supports, and the food and targeted guidance connected to that result.

Person checking a fitness watch during recovery

Different nutrients support different jobs.

From energy metabolism and oxygen transport to muscle, nerve, immune, and thyroid function, the broader picture matters.

Ready to see your nutrient picture?

Find out which vitamins and minerals deserve your attention — then see what to do about it.

Get Your Free Score

Free Under 10 minutes Instant results

Your Food Guidance

Turn insight into action. Know what to put on your plate.

Your results don’t stop at a score. MyVitaminScore highlights the whole foods that can best support your individual nutrient priorities, so you know where to focus first.

MyVitaminScore Omega-3 food guidance showing salmon, sardines, seeds, top food sources, smarter swaps and an action plan

Turn a nutrient result into practical food priorities.

See the highest-value whole-food sources first, then use simple substitutions and repeatable actions to make those priorities easier to put into practice.

Food first, whenever possible.

Your food priorities

Wild salmon Excellent source
Sardines Excellent source
Mackerel Excellent source
Trout Very good source
Chia seeds Plant-based option
Flaxseeds Plant-based option
Food first, whenever possible. Start with the foods that best support your priorities, then layer in targeted support when appropriate.

Supplement Guidance

Take the guesswork out of supplements. Know what belongs in your routine.

Your results connect the nutrients that deserve attention to specific supplement forms, suggested amounts, and a clear place inside your plan.

From your assessment to your routine

See your nutrient priorities become targeted support.

Instead of a generic supplement list, your guidance begins with the nutrient signals identified in your own assessment.

MyVitaminScore supplement guidance scene showing nutrient priorities and targeted supplement forms with suggested daily amounts
MyVitaminScore supplement guidance showing nutrient priorities and an enlarged supplement target panel with specific forms and suggested amounts
Personal by design: each supplement target is tied back to the nutrient result that created it, so you can see why it belongs in your routine.
MyVitaminScore personalized plan showing food foundation and targeted supplement support together

It all comes together

See where each target fits into your plan.

Food priorities and targeted supplement support are organized together so you know what to focus on first, without turning your routine into a guessing game.

Which nutrients deserve attention first
The specific form and suggested amount
How food and supplement priorities fit together

Your Progress Story

See what changed. Know what’s working.

Reassessments turn your results into a timeline. See how your overall Vitamin Score moved, which nutrients improved, and what may still deserve attention.

MyVitaminScore progress tracking shown in a warm wellness setting, including an overall score change from 75 to 87 and nutrient movement across reassessments

See your overall score change.

Understand the bigger picture and how your results are moving across reassessments.

Track individual nutrient movement.

Compare improvements, declines and category-level shifts across reassessments.

Know what still deserves attention.

See what improved, what held steady, and where your next priorities may be.

Behind the score

See the nutrient changes that shaped your progress.

Your overall Vitamin Score gives you the headline. The nutrient-level comparison shows what actually moved underneath it, so improvements and declines are easier to understand in context.

MyVitaminScore progress screen showing nutrient-level improvements across vitamin categories

You’ve seen what your results can reveal. Now see yours.

Discover which vitamins and minerals deserve your attention — and get a clearer idea of what to do next.

Get Your Free Score

Free Under 10 minutes Instant results

100,000+ ASSESSMENTS COMPLETED

What people are saying.

Recent users describe MyVitaminScore as a clearer, faster way to understand nutrient priorities, simplify supplement decisions, and turn complex nutrition information into practical next steps.

4.8 average user rating
100,000+ assessments completed
MOST RECENT USER REVIEWS
01 06
★★★★★
User review

Finally explained why I was so tired all the time

“My annual doctor visits usually end with 'your bloodwork looks fine,' but I still felt completely drained. This assessment flagged two specific nutrient gaps that made so much sense given how tired I’d been feeling. Way easier and faster than trying to convince my doctor to order extra lab work.”
U1
Marcus K. MyVitaminScore user · Sep 18, 2026
★★★★★
User review

Way better than those basic online vitamin quizzes

“Honestly expected another 5-minute quiz that just tries to sell you a generic multivitamin at the end. Super surprised by how detailed this was. It actually explained why my body was burning through certain nutrients and gave me super practical food fixes first.”
U2
Anita R. MyVitaminScore user · Aug 11, 2026
★★★★★
User review

Stopped buying random supplements I didn't need

“I was taking like 8 different bottles every morning just because I saw them on TikTok. Doing this gave me a clear list of what I actually needed vs what was a waste of money. Already saved a ton of cash and my energy feels way more consistent.”
U3
Sharon L. MyVitaminScore user · Aug 3, 2026
★★★★☆
User review

Really solid info—just wish there was a phone app

“The breakdown itself is awesome. Showed me a couple of blind spots I’d been suspecting for months and gave way better context than my standard physical checkups. Docking one star only because I wish they had an iOS app to log into instead of using the website on my phone, but overall totally worth it.”
U4
Aakash T. MyVitaminScore user · Jul 29, 2026
★★★★★
User review

Super easy to read, no crazy medical jargon

“Most health reports are either way too vague or read like a textbook. The layout here made everything super easy to understand right away. I knew exactly what simple food swaps and tweaks to make to my routine that same day.”
U5
Sarah M. MyVitaminScore user · Jul 18, 2026
★★★★★
User review

Saved me months of waiting for a specialist

“Getting in to see a functional medicine practitioner around here takes 3+ months. This gave me an instant, high-level snapshot of where my nutrient levels were sitting. Great starting point and gave me actual info to bring to my next wellness check.”
U6
Tatiana G. MyVitaminScore user · Sep 7, 2026
FREQUENTLY ASKED QUESTIONS

Everything you need before you begin.

Clear answers before you get your free score — and before you decide whether you want anything more.

MYVITAMINSCORE FAQ
Tap any question for a clear answer.
Yes. You can complete the assessment and get your overall Vitamin Score and top nutrient signals completely free, with no credit card required. After seeing those initial results, you can decide whether you want to unlock the full personalized report, including your complete nutrient profile, deeper interpretation, food priorities, supplement guidance where relevant, and targeted action plan. There is no subscription and no recurring commitment.
Most people complete the assessment in under 10 minutes. You answer questions about your diet, lifestyle, symptoms, and current supplement routine, then receive your free overall Vitamin Score and top nutrient signals immediately. If you want the deeper interpretation and action plan, the full report is offered only after you have seen those initial results.
MyVitaminScore looks across 25+ vitamin, mineral, fatty-acid, and related nutritional signals, including fat-soluble and water-soluble vitamins, macro and trace minerals, Omega-3, probiotics, bioflavonoids, and the personal context that can shape nutritional needs. The goal is not one generic wellness score — it is a clearer picture of the individual nutrient patterns behind it.
No. Bloodwork and MyVitaminScore are different tools. Blood testing measures selected biomarkers at a particular point in time. MyVitaminScore is a functional nutrition assessment that looks at patterns across diet, lifestyle, symptoms, and current supplement use to identify nutrient areas that may deserve closer attention. It does not claim to measure blood nutrient concentrations and it does not replace appropriate laboratory testing. Used in the right context, the two approaches can complement one another by answering different questions.
Immediately after finishing, you receive your overall Vitamin Score and top nutrient signals for free. You can review that first and stop there if you wish. If you choose to unlock the full report, you then receive your complete 25+ nutrient profile, detailed interpretation, customized food priorities, supplement guidance where relevant, and your targeted action plan. You see value before you are ever asked to unlock more.
That is exactly why your current supplement routine is part of the assessment. Taking a nutrient does not automatically mean that more is better, nor does supplement use make the rest of your nutritional context irrelevant. MyVitaminScore is designed to help you see where attention appears most warranted before adding another product, changing a dose, or continuing to supplement simply out of habit.
No. MyVitaminScore is not built around selling you a supplement stack. The full report begins with food priorities and only includes supplement guidance where it is relevant to the nutrient pattern being discussed. You are never required to buy a product through MyVitaminScore. The purpose is to give you enough context to make a more informed next decision.
Yes. Nutrition is dynamic, which is why MyVitaminScore is designed to be reassessed rather than treated as a permanent label. It can be useful to retake your score after meaningful changes in diet, lifestyle, sleep, stress, training, symptoms, or supplement use. Your progress view then helps you compare what improved, what declined, and which nutrient signals may still deserve attention.
No. MyVitaminScore is an educational functional nutrition assessment, not a medical diagnostic test. It does not diagnose a disease, confirm a clinical deficiency, or replace appropriate care from a qualified healthcare professional. Its purpose is to organize meaningful nutrition signals into a clearer set of priorities so you can make better-informed food, supplement, and follow-up decisions.
MyVitaminScore was developed by Cameron Cogswell, ROHP, CNP, a nutrition educator with nearly two decades of client, teaching, and industry experience and the author of Cellular Nutrition: Reclaiming the Original Architecture of Health. The assessment is built around a principle that runs through that work: nutrition is rarely understood well by looking at one nutrient, one symptom, or one data point in isolation. Context matters. MyVitaminScore brings diet, symptoms, lifestyle, supplement use, and nutrient-specific patterns together so the user can see a more coherent nutritional picture.
Get your score for free. No credit card required. Unlock more only if the deeper report is useful to you.