The quantified life
You know a lot about yourself.
One important blind spot remains.
But do you know your nutrient status?
15 more nutrients assessed
Your vitamin and mineral status shouldn’t be the one part of your health you’re guessing about.
Most people can tell you their steps, sleep, and screen time. Far fewer can tell you whether they’re low in magnesium, vitamin D, omega-3, or iron.
MyVitaminScore reveals those missing nutrient signals.
Your overall result
Tune into your nutritional needs.
Your overall Vitamin Score gives you one clear view of your nutrient picture. Think of it like a credit report for your nutrients — one score summarizes the big picture, then your report shows what is shaping it.
See your entire nutrient picture at a glance.
Your score, highest-priority nutrients, category landscape, and next steps come together in one clear overview.
Keep the experience simple and readable.
Your overall result is designed to be understood quickly, so the report feels useful immediately rather than overwhelming.
See what your score means for you.
Your overall result is paired with a personalized interpretation, turning the number into a clear first impression of your nutrient status.
NHANES dietary intake analyses. Figures represent estimated U.S. adult intake from food relative to recommended nutrient requirements. Inadequate dietary intake is not equivalent to a diagnosed clinical deficiency.
See how common nutrient gaps really are.
National intake data show that important vitamin and mineral shortfalls are far more common than many people realize.
Your Vitamin Profile
Understand your unique vitamin status.
See your vitamins individually instead of treating nutrition like one general number. Your report shows which vitamins appear well supported and which deserve closer attention.
See your complete vitamin picture.
Your vitamin overview brings individual signals together so the strongest and weakest areas are easier to see at a glance.
Understanding your vitamin status can help improve overall health.
Turn vitamin information into something useful.
Looking at vitamins individually gives far more context than simply knowing what foods or supplements contain them.
Make each result instantly understandable.
See the nutrient result itself, then immediately understand the foods and targeted support connected to it.
Make nutrient insight easier to act on.
Clear vitamin information creates a practical bridge between what your assessment shows and what to do next.
Your vitamin architecture
See how your vitamins are organized.
Understand the structure behind your results.
Vitamin results are organized into familiar families so your report stays structured, readable, and easy to navigate.
Your Mineral Profile
Be mindful of your mineral landscape.
Minerals support everything from oxygen transport and thyroid activity to muscle function, fluid balance, and glucose regulation. Your report shows where that landscape appears strong — and where it may deserve closer attention.
Minerals quietly support the work your body does.
From nerve signaling and muscle function to oxygen transport and fluid balance, minerals operate behind many of the processes you rely on every day.
See the mineral behind the score.
Your mineral profile shows individual nutrient results clearly, while expanded guidance helps explain what each score means and why that mineral matters.
Magnesium status
2 in 3
U.S. adults may be at risk of magnesium deficiency.
*Source: NIH Office of Dietary Supplements summary of 2026 NHANES-based research evaluating serum magnesium concentrations in U.S. adults. Risk is not equivalent to a clinical diagnosis of deficiency.
Mineral status can be easier to overlook than you think.
Even familiar minerals can be difficult to evaluate from diet alone, which is why looking at the broader nutrient picture can be so useful.
What we assess
Explore your complete mineral landscape.
assessed
See the structure behind your mineral results.
Macro and trace minerals are organized into clear families, making it easier to understand the breadth of what your report evaluates.
The nutrients you rarely think about still matter.
Hydration, recovery, movement, and everyday metabolism all depend on mineral-driven processes that usually stay invisible until something feels off.
Quietly essential
Different minerals. Different jobs.
See why each mineral deserves its own result.
Minerals are not interchangeable. Each contributes differently, which is why your report evaluates them individually rather than as one generic category.
Ready to see your nutrient picture?
Find out which vitamins and minerals deserve your attention — then see what to do about it.
Free Under 10 minutes Instant results
Your Food Guidance
Turn insight into action. Know what to put on your plate.
Your results don’t stop at a score. MyVitaminScore highlights the whole foods that can best support your individual nutrient priorities, so you know where to focus first.
Turn a nutrient result into practical food priorities.
See the highest-value whole-food sources first, then use simple substitutions and repeatable actions to make those priorities easier to put into practice.
Your food priorities
Supplement Guidance
Take the guesswork out of supplements. Know what belongs in your routine.
Your results don’t simply tell you what deserves attention. They connect your nutrient priorities to specific supplement forms, suggested amounts, and a clear place inside your overall plan.
See which nutrients deserve support — and exactly what that support can look like.
From your assessment to your routine
Your supplement guidance starts with your actual nutrient signals.
Your report identifies the nutrients that deserve attention first, then translates those priorities into clear, targeted support.
Your targeted support
Recommendations built from your priorities.
The nutrient signals identified in your assessment translate directly into specific supplement targets.
200 mcg daily · Vitamin K
400 mcg daily · Chromium
Personal by design
Not a generic list of “good supplements.”
Your assessment determines where support deserves attention first.
Guidance goes beyond simply naming a vitamin or mineral.
Supplement targets remain connected to your food and nutrient priorities.
It all comes together
See where each target fits into your plan.
Food priorities and targeted supplement support are organized together so you know what to focus on first.
What personalized guidance means
From “what’s low?” to “what do I actually do?”
The value isn’t simply knowing a nutrient deserves attention. It’s having that result translated into a practical next step you can understand and use.
Recommendations begin with the nutrient priorities identified in your own assessment.
See the specific supplement form and target amount instead of vague advice to “take more.”
Food priorities and supplement targets stay organized as one coherent routine.
Your results could be next
You’ve seen what your results can reveal. Now see yours.
Discover which vitamins and minerals deserve your attention — and get a clearer idea of what to do next.
Free preview Under 10 minutes Instant results
Three steps to knowing what your body needs.
No blood tests. No appointments. Just honest answers and a clearer starting point.
Answer questions about your life.
Tell us about your diet, energy, sleep, digestion, symptoms, and current supplement routine. Your answers create the context behind your score.
See your personalized score.
Get your overall Vitamin Score, the nutrient areas that deserve priority, and the areas already well-supported by your current pattern.
Know what to focus on next.
Use your results to make better food and supplement decisions, with clear direction built around the nutrient areas that matter most to you.
Every nutrient. Fully explained.
Each nutrient in your score comes with its own breakdown: why the score is showing up, what it does, where to focus food first, and what support makes sense. Not a list. A plan.
Each card connects directly to the score above.
Sample guidance only. Your complete report is educational and should be reviewed in context. Iron support should be confirmed with bloodwork and a qualified healthcare professional.
What people are saying.
People use MyVitaminScore to see what deserves attention, stop buying blindly, and make their next decision with direction.
Everything you need before you begin.
Clear answers to the questions people ask before taking their score.