A Clearer Way To Understand Your Nutrients.
MyVitaminScore is an online vitamin and mineral assessment that helps you better understand your possible nutrient needs using a symptom-based questionnaire and 25 nutrient signals.
Nutrient signals assessed
Simple online assessment
Vitamin Score and nutrient profile
A personalized nutrient assessment, not another supplement trend.
Most people are trying to make nutrition decisions from guesswork. They hear about magnesium, vitamin D, omega-3, probiotics, iron, zinc, B vitamins, or whatever nutrient is trending online, and then try to decide what to take based on symptoms, ads, influencer advice, or general recommendations.
MyVitaminScore was built to give you a clearer starting point. By analyzing your answers across 25 nutrient signals, it creates a personalized Vitamin Score and nutrient profile so you can see which nutrient areas may deserve more attention, which areas appear better supported, and what to focus on next.
From guesswork to a clearer nutrient pattern.
MyVitaminScore does not reduce your results to one symptom or one nutrient. It looks at patterns across your answers to help you better understand your possible nutrient needs.
Answer the questions
Complete a simple symptom-based assessment from home using your computer, tablet, or mobile device.
Receive your Vitamin Score
See a high-level snapshot of how your current nutrient picture appears to be meeting your body’s assessed nutrient demands.
Preview your nutrient signals
Get an initial look at a sample of your nutrient results so you can begin to see where your body may be asking for more support.
Unlock the full report
Reveal your complete 25-nutrient pattern, including lower-scoring areas, stronger areas, and personalized food and supplement guidance.
One nutrient can tell you something. The full pattern tells you more.
Nutrients do not work in isolation. A lower score in one area can change how you understand the others. That is why MyVitaminScore looks across 25 nutrient signals instead of giving you a single disconnected recommendation.
The goal is not to overwhelm you with information. The goal is to help you see the bigger picture, understand your priorities, and stop making nutrition decisions from scattered advice.
Clear boundaries matter.
MyVitaminScore is designed to make nutrition easier to understand, but it is important to be clear about what it does and does not do.
Not a diagnosis
MyVitaminScore does not diagnose nutrient deficiencies, diseases, or medical conditions.
Not a blood test
It uses symptom-based and functional signals, not lab values, and does not replace clinical testing.
Not a supplement store
MyVitaminScore helps you understand possible nutrient needs before making nutrition or supplement decisions.
Not medical advice
It is an educational tool designed to help you make more informed nutrition decisions.
Built from a cellular view of nutrition.
MyVitaminScore was created by Cameron Cogswell, a nutrition educator, author, and founder focused on cellular nutrition and the role of vitamins and minerals in health. The assessment was built to make personalized nutrient insight easier to access without requiring a lab visit.
The core idea is simple: your body does not work from trends. It works from nutrient demand. MyVitaminScore helps organize the signals your body may already be giving so you can see your nutrient picture with more clarity.
Still guessing what your body needs?
Take the free assessment and get a clearer view of your possible vitamin and mineral needs in under 10 minutes.
Discover Your Vitamin Score