A clearer way to understand your nutrients.
MyVitaminScore is a personalized vitamin and mineral assessment that helps you organize the nutrient signals your body may already be giving you, then turns them into one clear score, ranked priorities, and practical next steps.
Think of it like a credit report for your nutrients.
Most nutrition decisions begin with fragments: a symptom, a trending supplement, a recommendation from a friend, or a lab panel that may only include a small number of nutrients.
MyVitaminScore brings those scattered signals into one organized picture. Your overall Vitamin Score summarizes the big picture, while your report shows what is shaping it, what deserves attention first, and where your nutrient status appears better supported.
From symptoms to a clearer nutrient pattern.
MyVitaminScore does not reduce your results to one symptom or one nutrient. It looks for patterns across your responses and organizes those patterns into a report you can understand quickly.
Answer the questions
Complete the symptom-based assessment from home on your phone, tablet, or computer.
Get your Vitamin Score
See one high-level score that summarizes your assessed nutrient picture at a glance.
See your top signals
Your free preview highlights the nutrient areas showing the greatest pressure so you can immediately see what stands out.
Unlock your full report
Explore your complete nutrient pattern, food focus, supplement guidance, and personalized plan.
One nutrient can tell you something. The full pattern tells you more.
Nutrients do not work in isolation. Looking across 25+ vitamins, minerals, and other key nutrients helps put individual signals into context rather than treating each one as a disconnected recommendation.
Your report ranks those signals so you can see the areas under the greatest pressure first, while still understanding the parts of your nutrient picture that appear better supported.
Insight that leads somewhere.
The goal is not to hand you more health information. The goal is to turn information into a clear order of operations.
One clear overview
See your overall score, highest-priority nutrients, category landscape, and next actions together.
Ranked priorities
Know where to focus first instead of treating every vitamin, mineral, and supplement as equally urgent.
Food-first guidance
Translate nutrient priorities into realistic food choices and practical dietary focus.
Supplement context
Where relevant, see supplement forms and dose guidance presented as part of the larger nutrition picture.
Useful insight starts with being precise about what it is.
MyVitaminScore is an educational nutrient assessment. It is designed to organize symptom-based nutrient signals and make them easier to understand. It is not a diagnostic medical test.
Not a diagnosis
MyVitaminScore does not diagnose nutrient deficiencies, diseases, or medical conditions.
Not a blood test
It uses symptom-based and functional signals rather than laboratory values and does not replace clinical testing.
Not a supplement store
The purpose is to help you understand possible nutrient priorities before making food or supplement decisions.
Not medical advice
It is an educational tool intended to support more informed nutrition conversations and decisions.
Built from a cellular view of nutrition.
MyVitaminScore was created by Cameron Cogswell, a nutrition educator and author focused on cellular nutrition and the role vitamins and minerals play in human function.
The idea behind the platform is simple: your body does not work from trends. It works from nutrient demand. MyVitaminScore helps organize the signals your body may already be giving you so you can see the bigger picture with more clarity.
Stop guessing what your body needs.
Start the free assessment and get your first look at your vitamin and mineral priorities in under 10 minutes.
Start Free Assessment