Your Vitamin Score
LoadingYour overall nutrient status is being assessed.
Your Priority Snapshot
Your three lowest-scoring nutrients, ranked so you know exactly where to begin.
Your Nutrient Landscape
Five category scores show where your nutrient profile is strongest and where support is most needed.
Ready to strengthen these gaps?
Your four-week plan starts with your three clearest nutrient priorities.
Your report is being prepared.See how your nutrients group together.
Related nutrients are grouped into five categories. Open any category to see the nutrients behind its score.
Eight B vitamins, shown together.
We assess all eight B vitamins and display them together as B Complex because they are closely metabolically linked and are most useful when interpreted as a group.
Every nutrient, clearly explained.
Choose a category, then open any nutrient for interpretation, food focus, and supplement guidance.
Your plan is being prepared.
Your three lowest nutrient results are organized into a simple sequence so you can strengthen the right areas first.
Build the foundation in the right order.
Your three priorities, ordered from the clearest place to begin.
Turn priorities into a repeatable routine.
Select a week to see exactly which foods and supplement targets belong in that phase.
Establish your foundational signal.
Begin with your lowest nutrient result and repeat one or two realistic actions consistently.
Food foundation
Choose one or two sources you can use repeatedly. Consistency creates more value than a perfect but temporary menu.
Supplement target
Use the specified form and daily target while reviewing the nutrient-specific caution shown in the complete result.
Everything working together at a glance.
This summary combines the overlapping foods, targeted supplement support, and nutrient areas that should simply be maintained.
Food foundation
The foods with the strongest overlap across your priorities.
Supplement guidance
Targeted support only where the current score justifies it.
What to maintain
Protect the habits supporting your strongest nutrient signals.
Reassess after consistency—not perfection.
Follow the four-week starting protocol, maintain the routine, and retake MyVitaminScore in 8–12 weeks to compare your nutrient priorities.
Your recommended date will appear here.